This video covers the 3rd step of The Sacred Morning Formula: Hydration and Nourishment. You’ll receive simple guidance on how to hydrate and nourish your body with intention in the morning, in a way that supports your digestion, energy, and nervous system balance. Plus, You'll find an overview (PDF) of The Sacred Morning Formula here. Important Note: You’ll hear me speak about raw foods in this video — this is one approach that can gently support your mornings, but it’s not a rule or requirement. The deeper intention is to help you reconnect with your body, so you can learn to listen to what you need — also around food.