Guided Video Practice: SOMATIC YIN YOGA

A gentle Somatic Yin Yoga practice inviting you to slow down, melt into stillness, and reconnect with your body. Through mindful movement and longer-held poses, you’ll be invited to listen to what your body needs — adjust, move, stay, deepen, or ease out. Rather than needing to stay in a certain shape, you’ll practice noticing, listening, and responding with curiosity and care. Feel free to use pillows, cushions, blankets, or socks to make yourself comfortable. Take these few moments simply to be here, in your body, together with me. ♡