Guided Video Practice: SOMATIC TOOLKIT

After completing the Audio Practice of Module 2, you can continue with this video. This somatic toolkit offers practices tailored to different nervous system states. It begins with restorative breathing exercises and then introduces a range of somatic practices. Explore what your nervous system benefits from most, then choose 1 breathing practice and 1–2 somatic practices that feel supportive for you. You’ll also find an overview of all practices in the Module 2 PDF. Write down your chosen practices there and return to them regularly — ideally daily. This video is designed to help you build capacity over time by giving your nervous system repeated, supportive cues of safety in the way it needs.