Guided Audio Practice: YOGA NIDRA

Immerse yourself in this deeply restful Yoga Nidra practice, inviting you to turn your awareness inward and rest deeply. Through guided awareness, you’ll explore mere observation & the language of sensation without needing to change, analyze or fix anything. Simply noticing what is present and allowing yourself to rest. Feel free to lay down, make yourself comfortable, and if it feels appropriate, you can use an eye mask. Enjoy, love! A gentle first step toward experiencing safety through the body, rather than only understanding it in the mind.