Module 1 - Video

Day 1: "Your Body Is Speaking" - Symptoms vs. Root Cause • Learn how to recognize your personal triggers and survival responses. • Understand how your body communicates with you. • Uncover what your symptoms and control patterns may actually be trying to tell you. Your next steps, beloved ❤️ • Listen to the Module 1 Somatic Practice audio attached to this module. • Open your Workbook and complete the Day 1 reflection prompts. ✨ Remember: Your body is not working against you. The more you learn to listen, the more it can guide you. ✨